1. Start Your Day with Pressed Juice
Well, since you’re on the Cawston Press website, we had to make this our number one tip, right? ...but honestly, starting your morning with a glass of pressed juice, like Apple & Rhubarb or Zesty Orange, is a delicious way to hydrate and kickstart your day. Studies suggest natural juices may support hydration and boost energy.
2. Take Up Yoga or Pilates
Yoga and Pilates are great for both body and mind. They help improve flexibility and reduce stress. Whether you’re a beginner or a pro, grab your mat and join a class - online or in person!
3. Get Outdoors for a Walk or Run
Fresh air + exercise = mood boost! A daily walk or run helps burn off stress and leaves you feeling lighter. Wrap up warm and go explore the UK’s hidden gems - we love using AllTrails to find the perfect hiking route!
4. Set Screen Time Limits – Read a Book or Get Creative Instead!
Cutting back on screen time helps with better sleep. Ditch the scroll and dive into a book, or try colouring in or painting - all are a simple ways to relax and unwind.
5. Join a Fitness Class or Group Activity
Spinning, barre, or a local running group - fitness classes are fun and a great way to build community. Plus, you get to meet new people and get motivated. Check out Meetup or Facebook Groups for your next adventure!
6. Plan Weekly Meal Preps
Healthy eating doesn’t have to be hard. Focus on fruits, veggies, and lean proteins. Meal prepping saves time and helps you avoid takeaway temptations.
7. Take Up Journaling for Mental Clarity
Journaling is a brilliant way to clear your mind and stay focused on your goals. Just 10 minutes a day can manage stress and boost your mental clarity.
8. Commit to Regular Social Activities
Spending time with others is key to happiness. Make time for catchup dates, brunch, or walks with friends - it’s the perfect antidote to isolation.
9. Practice Gratitude Daily
End your day by listing three things you’re grateful for. It shifts your focus to the positive, reduces stress, and boosts happiness. Our list? We're grateful for natural ingredients, the support of our loyal fans and the chance to spread joy every day!
10. Get Enough Sleep
A regular sleep schedule helps you feel refreshed and energised. Aim for 7-8 hours and remember to avoid screens before bed for a restful night.